Tuesday, May 28, 2013

The Mega Ultimate List of Summer Fun: 170+ Ideas for Making a Memorable Summer

Here's your go-to list for all things fun in the summer. How many can you do?

1.       Go on a hike.
2.       Pick wildflowers.
3.       Do leaf-rubbings.
4.       Collect and sort rocks.
5.       Go on an outdoor scavenger hunt.
6.       Have a picnic outside.
7.       BBQ.
8.       Play in the sprinklers.
9.       Launch water balloons.
10.   Swim and dive at the pool.
11.   Visit all the parks in your community.
12.   Spy wild animals at the zoo.
13.   Tour a factory.
14.   Feed ducks at a pond.
15.   Make sidewalk chalk art.
16.   Play hopscotch.
17.   Jump-rope.
18.   Host a hula-hooping contest.
19.   Play Simon-Says.
20.   Create an outdoor treasure hunt.
21.   Join your library’s summer reading program.
22.   Cook food inspired by books you read. Mmm, green eggs and ham.
23.   Set a $10 limit for each child and buy anything at the craft store to make at home.
24.   Build a marshmallow-and-toothpick tower.
25.   Knock down the marshmallow-and-toothpick towers creatively.
26.   Strap on some aprons and paint like crazy!
27.   Paint with spray bottles.
28.   Paint with found objects- bottle caps, pipecleaners, leaves, sticks, etc.
29.   Be a hippie for a day and tie-dye some shirts.
30.   Paint a bird house, fill it with bird seed, and hang it outside your window.
31.   Make a personalized sign for your room.
32.   Buy transfer paper at the craft store and design your own t-shirts.
33.   Create gigantic bubbles with a kiddie pool, water, soap, and a hula hoop.
34.   Attend your library’s summer programs.
35.   Giggle at a clown show.
36.   Be amazed at a magic show.
37.   Listen to music.
38.   Attend an outdoor music festival.
39.   Escape the heat at a dark and cool movie theatre.
40.   Try every frozen yogurt place in your community.
41.   Listen to 50s summer music.
42.   Build sandcastles and sandcreatures.
43.   Dip around in a tide pool.
44.   Catch a wave at the beach.
45.   Tour an aquarium.
46.   Start a run-along-the-beach race.
47.   Star-gaze.
48.   Moon-gaze.
49.   Watch a spectacular fireworks show.
50.   Send a kite soaring.
51.   Climb trees.
52.   Go mini-golfing.
53.   Spend a day at the county fair.
54.   Ride bumper cars.
55.   Eat cotton candy.
56.   Play a few carnival games.
57.   Scream your heart out on some rollercoasters.
58.   Grow delicious summer strawberries.
59.   Plant a garden.
60.   Raise butterflies.
61.   Purchase an ant farm and observe.
62.   Make homemade ice cream.
63.   Make homemade smoothies.
64.   Present an ice cream sundae buffet.
65.   Make root beer floats.
66.   Make homemade play-dough.
67.   Host a pizza party.
68.   Spend the day at an amusement park.
69.   Take time to ride the carousel.
70.   Take lots and lots of pictures.
71.   Give your kids disposable cameras and let them take pictures.
72.   Make a summer scrapbook with all the photos.
73.   Paint self-portraits.
74.   Decorate a summer-themed frame for your favorite summer picture.
75.   Celebrate Dad on Father’s Day.
76.   Make a list of everything you aren’t good at yet but always wanted to try. Pick something from the list and do it!
77.   Go camping.
78.   Go kayaking.
79.   Toss rocks in the river.
80.   Catch a frog and let him go.
81.   Go fishing.
82.   Create a fun obstacle course.
83.   Hop around in a potato sack race.
84.   Build Lego structures.
85.   Help with the creation of a lemonade stand.
86.   See a play.
87.   Put on your own play.
88.   Dress up in costumes.
89.   Make your own puppets.
90.   Put on a puppet show.
91.   Aim at a bulls-eye on your fence for water gun target practice.
92.   Pick blueberries.
93.   Visit your farmer’s market and buy a colorful collection of produce.
94.   Ride bikes, trikes, and scooters.
95.   Explore the area with a road trip.
96.   Adventure on an unknown road trip. Label dice with N, S, E, W and drive whichever direction the dice tell you. Stop when you find something new and interesting to explore.
97.   Devour watermelon.
98.   Paint rocks to look like strawberries.
99.   Freeze treasures in a block of ice.
100.                        Read ghost stories in a tent with a flashlight.
101.                        Take a warm evening stroll.
102.                        Rent a huge inflatable waterslide for no special occasion and invite friends.
103.                        Roast s’mores over a campfire.
104.                        Make a giant fruit salad inside the cavity of a watermelon.
105.                        Bake a pie with a fruit you’ve never used in pie before.
106.                        Lay in the grass.
107.                        Make wishes with dandelion seeds.
108.                        Take walks in the outdoor floral department of a hardware store and smell the flowers.
109.                        Adopt a flower and add it to your home.
110.                        Press flowers in an old book.
111.                        Adopt a new kitten.
112.                        Make a list of summer adventures near you and do them.
113.                        Take grandma/grandpa out to lunch on a beautiful day.
114.                        Fight gladiator-style with pool noodles.
115.                        Go “golfing” with pool noodles and balloons.
116.                        Take early morning walks.
117.                        Indulge in cocoa butter (great for moisturizing and treating sunburns).
118.                        Tour a local historic mansion.
119.                        Dispense some cash to the kids and visit yard sales.
120.                        Wander around the flea market.
121.                        Buy those bubble-blowers at the flea market and shower everyone with bubbles.
122.                        Try a new restaurant where you can eat al fresco.
123.                        Go to Disneyland/Disney World!
124.                        Take advantage of the warm evenings and relax on the porch.
125.                        Talk late into the night.
126.                        Attend a baseball game.
127.                        Buy the kids peanuts and cracker jacks until they don’t care if they ever come back.
128.                        Root, root, root for the home team.
129.                        Organize your own little baseball game at a park.
130.                        Play catch.
131.                        Watch baseball movies like The Sandlot. Or Rookie of the Year.
132.                        Beach-comb for treasures.
133.                        Plant a tiny fairy garden with little trees, mini roses and other itty bitty flowers and shrubs.
134.                        Get together with extended family for a reunion.
135.                        Read The Relatives Came for a silly story about extended family.
136.                        Visit a nature center or raptor sanctuary.
137.                        Leave your kids alone: http://www.guardian.co.uk/lifeandstyle/2013/may/04/leave-them-kids-alone-griffiths
138.                        Play with shapes! Buy colorful shape blocks and build a castle.
139.                        Encourage your child to write a summer journal.
140.                        Try a brand new art medium.
141.                        Leave a pair of binoculars and a bird book by the window.
142.                        Borrow a science experiment book from the library and try some out.
143.                        Let kids play on a computer paint program.
144.                        Dictate a story told by your child.
145.                        Decorate your table with a colorful summer cloth.
146.                        Don wacky smiles with orange slices.
147.                        Build an outdoor arch and cover it with vines and flowers.
148.                        Make up a dance routine.
149.                        Paint pictures on rocks.
150.                        Visit a planetarium.
151.                        Tour a space center.
152.                        Learn all about your favorite animal.
153.                        Paint 5 rocks to look like ladybugs and 5 to look like bumblebees and play tic-tac-toe.
154.                        Make banana splits with all the fixings.
155.                        Make a sundial.
156.                        Pick peaches and make peach cobbler.
157.                        Make your own trail mix.
158.                        Play a game or two of croquet.
159.                        Break out the deck of cards and play the best card games.
160.                        Track the phases of the moons.
161.                        Craft an inspirational idea from Pinterest.
162.                        Carve a watermelon-o-lantern.
163.                        Have an all-out pillow fight.
164.                        Play in the mud.
165.                        Learn some magic tricks and stage your own magic show.
166.                        Connect with Mommy-Daughter makeovers.
167.                        Connect with Father-Son makeovers.
168.                        Cut watermelon with cookie cutters to make watermelon “cookies.”
169.                        Play Jenga.
170.                        Play Chutes and Ladders and Candyland.
171.                        Buy a huge poster board and have your kids design their own world and name it.
172.                        Play Giant Jenga outdoors with 2x4s.
173.                        Play a game of family tag.
174.                        Paint rocks with really creative designs and hide them outside for a Painted Rock Hunt.

175.                        Ride in a hot air balloon.

Does your family do something in the summer that is not on the list? I'd love to hear it!

Wednesday, May 22, 2013

8 Out-of-the-Box Summer Activities You've Got to Try

I admit it: I'm a little sad to start putting away the curriculum from this school year. But the days are stretching longer, the sun is beaming and summer is peeking from around the corner.

We've made our bucket list and put the usual summertime activities on it, but why not do something extra silly? If summer is our time to let loose, why not do some out-of-the-box activities that will create wonderfully personal memories? Below are 8 ways to do just that:

1. Host a glow-in-the-dark bowling game.













2. Have a Ice Excavation Day.



We tried this during the year (wish I took pictures!), but it consumed the whole day, was a ton of fun, and brought up so many questions about animals who really fossilized in ice and how to break/melt ice (hint: try salt...).

3. Throw an informal party and invite a clown to your house!

Photo

We're pretty lucky to know this clown personally. She's amazing at everything she does, and she's super fun and bubbly. She works in the central valley of California and you can visit her page HERE!

Search your area for clowns and invite one over to wow your guests.

4. Take a hike.

Everyone has some natural beauty around them that has yet to be explored. It's always some state park, river, creek, forest that you've heard about but have actually never been to. Go explore it!

One of our most fun activities last summer was trekking up Mount Diablo. We didn't even go with the intention of learning anything, but we found a quiet little path near the peak with these simple brochures about the trail.

We followed the trail and read the brochure aloud. There were 14 stop points and a little blurb about a specific geologic feature or the flora along the trail. We learned to identify chert, greenstone, and graywacke. We also spied a few reptiles darting under the chapparal.

Not only that, but we had fun, built confidence in climbing huge rocks, and gained a new perspective looking out on the mountaintop.




What natural wonders are waiting for you to explore?

5. Feast on a medieval dinner.

Brush up on your medieval etiquette and ban the silverware! Serve a hearty meal any peasant would love.
While you're chomping on delectables, talk about medieval happenings!


We had a TON of fun when we did this last summer! We got messy, we got full, and we laughed, all while learning a little bit about medieval times.


6. Travel back in time and enjoy a 50s, 60s, 70s, 80s, or 90s Saturday morning.


This took a fair amount of planning, but our 80s Saturday morning was the BEST morning we had all summer.

Here's how:

1. Find out what was playing on a typical Saturday morning of your chosen decade. Here's a wiki article showing the TV grid for Saturday mornings all the way to 1960. The 50s technically did not have a Saturday morning cartoon lineup, but you can still pull some 50s shows together to watch.

2. Make a playlist on YouTube and add episodes of your chosen shows. Look for 3-part episodes and insert commercials from that decade. If you have an XBOX or another system that allows you to watch YouTube on your TV, you're set. If you don't, play movies from your chosen decade.

3. Pack away any toy that screams modern day. Take out any toys you might still have from that decade (we pulled out all the old Star Wars figures). Visit flea markets and thrift stores to find toys from your decade. 

4. Explicitly choose your breakfast. For 80s Saturday morning, we chose the then-popular Cinnamon Toast Crunch. Visit the breakfast timeline to see which cereals were most popular.

5. If you want, purchase other foods from your decade. This food timeline could help you out.

6. Plan an activity after watching cartoons and playing with toys. For our 70s Saturday morning, we went roller skating and played table tennis (with an actual set made from the 70s that we found at the flea market).


7. Talk about your decade, play music from your decade (you can search any decade on Pandora), and have fun!

7. Have a marshmallow fight.


Or a balloon fight. Whatever.

8. Bring a book to life with FOOD!

There are so many wacky cookbooks at the library. Scan the selections and pick something you and your kids would love. Here's a booklist to get you started:

1. The Green Eggs and Ham Cookbook


2. The Winnie-the-Pooh Cookbook


3. The Unofficial Harry Potter Cookbook


4. The Little House Cookbook
5. Roald Dahl's Even More Revolting Recipes
6. Disney's The Magic Kitchen Cookbook

I would love to hear more ideas about having a unique summer! If you have any ideas, please share!

Monday, May 20, 2013

Summer 2013 Bucket List

Aidyn and I cooperatively made a summer bucket list the other day. Above are some things we'd like to get busy doing during the hot months.

Afterward, Aidyn asked if he could write his very own bucket list:

Most are self-explanatory, but here's a mini-translator for the more questionable entries:

mace craf = make crafts
jooseen = juicing (fruits and veggies)

But I'm proud that he used the computer independently to choose the colors, write and place the words. He printed a copy of his and keeps it within view. : )


Saturday, May 18, 2013

The 40-Day Health Dare: Days 4-7

Now that the first week is done, I see where my weaknesses are (they mostly come in the form of chocolate) and what I need to push myself with.

Wins:

Green Tea Smoothie

Ingredients:

1 1/2 cups of green tea
1 cup of lacinato kale
1 cup of spinach
1 cup of frozen blueberries
1 tbsp of coconut oil
1 tbsp of bee pollen
1 tbsp of raw, local honey

Mixed well in a blender and sipped throughout the morning. This is a super energizing smoothie!

Watermelon Juice

Ingredients:

half of a watermelon (rind included)
5 apples
1 grapefruit
4 leaves of lacinato kale

Juiced. Sweet with a hint of tartness and super refreshing!

Diet wins:

  • chicken marsala
  • grilled chicken with red and orange peppers
  • grilled chicken salad (with kale, hardboiled eggs, carrots, tomatoes, avocados)
  • restocked fridge and cabinets with colorful fruits and veggies, whey powder mix, and green superfood mix.

Exercise wins:
  • long evening walk on Day 5

Fails:
  • I reached for some (and by some I mean a dozen) leftover Cadbury Mini Eggs from Easter. 
  • I keep forgetting to drink water throughout the day until I realize I'm dehydrated.
  • I keep pushing exercise for the evening, but by then I'm too tired to get out there.

Resolutions:
  • exercise in the morning/walk in the evening
  • drink at least 7 glasses of water throughout the day
  • make more smoothies/juices in the afternoon
  • resist the chocolate, for now

Friday, May 17, 2013

Homeschool Topics at Disneyland

So you have a Disneyland vacation on the horizon and would love to tie in some learning with the Happiest Place on Earth...Are there any unit studies you can do before your trip? Is there anything you can study to drum up excitement about your upcoming getaway?

The answer is an astounding "Of course!"

Here is a list of possible unit studies connected to the Disneyland Resort:

Links will take you to unit studies we have done or to Homeschool Share for resources for a specific unit study.

By Land:
Note that these topics can be adjusted for nearly any age group.

Main Street, U.S.A.

1. Trains
2. Transportation of the early 20th century (horse-drawn carriages, vintage vehicles, steam-powered pump engine)
3. Early animation (to coincide with the Main Street Cinema)
4. Abraham Lincoln (for Great Moments with Mr. Lincoln)
5. Neighborhoods and Main Streets 
6. Firefighters/ Fire Stations
7. Horses (Belgians and Percherons pull the streetcars and drivers are always more than happy to talk about their horses)
8. Forced perspective (architecture in Main Street utilizes forced perspective)
9. Dinosaurs (from Primeval World)

Adventureland:

1. Tropical birds (for the Tiki Room)
2. Rainforests and Savannas (for the Jungle Cruise)
3. Explorers and archaeologists (for Indiana Jones)
4. Tarzan
5. Treehouses
6. Animals of the rainforest/savanna
7. The Nile River and Amazon River
8 Animatronics and robots (Tiki Room was the first attraction to feature audio-animatronics)
9. Indiana Jones character/India

New Orleans Square:

1. 19th century Louisiana, New Orleans/ Creole culture, food, and music
2. Pirates
3. Ghosts/ Ghost stories
4. Mardi Gras

Frontierland:

1. The Old West/ Westward Expansion
2. Native Americans
3. Mark Twain
4. Trains (for Big Thunder Mountain)
5. Old country music and instruments 

Critter Country:

1. Animals of North America (turtles, foxes, bears, skunks, raccoons, etc.)
2. Winnie the Pooh/ A.A. Milne
3. Br'er Rabbit stories/ Gullah culture
4. Bees/Honey

Fantasyland:

1. Castles
2. Medieval life 
3. Arthurian legends
4. Alice in Wonderland/ Lewis Carroll
5. the Circus (for Casey Jr. Circus Train)
6. Wind in the Willows (for Mr. Toad's Wild Ride)
7.  Peter Pan/ Pirates
8. The Adventures of Pinocchio by Carl Collodi/ Marionettes
9. Elephants (for Dumbo)
10. Matterhorn Mountain in the Swiss Alps/ Yeti legend/ Swiss music and culture
11. Children's stories from around the world (for it's a small world)
12. Fairy Tales (like Rapunzel, Snow White, Beauty and the Beast, Sleeping Beauty, Aladdin, etc.)

Toontown:

1. Max Fleisher's early cartoons
2. Early animation with Mickey Mouse, Minnie Mouse, Goofy, Donald Duck and Daisy Duck


Tomorrowland:

1. Space/the universe/planets/the sun/the moon
2. Space travel
3. Space race of the 60s
4. Astronauts
5. Automobiles (for autopia)
6. Star Wars
7. (for little ones) Letter Z (for Buzz Lightyear's Astro Blasters)
8. Ocean life/ Great Barrier Reef (for Finding Nemo Submarines)
9. Submarines
10. Fish/Sharks/Whales
11. Inventions and Inventors
12. Michael Jackson (for Captain EO)
13. Agriculture (for Tomorrowland's Agrifuture)

Over-Arching Themes:

1. Modes of transportation: trains, monorails, canoes, riverboats, ships, street-cars, etc.)
2. History of Walt Disney
3. Physics of roller coasters

If you're wondering how to put these unit studies together, read about How to Create A Disneyland Unit Study.






Tuesday, May 14, 2013

The 40-Day Health Dare: Days 3 & 4

I'm starting to gain some traction with my 40-Day Health Dare!

Day 3:

Breakfast:

Blueberry Smoothie

Ingredients:

2 cups of organic milk
handful of frozen blueberries
1 banana
heaping tablespoon of chia seeds
heaping tablespoon of ground flaxseed
tablespoon of coconut oil.

Blended well and consumed with a smile. : )

Whole food multivitamin
Vitamin A and D supplement

Lunch:

Total fail: chips and salsa (not too bad)
BROWNIES! (Oh, no!)
an orange (nice recovery)

Dinner:

Grilled chicken
Zucchini and onions
Baked potato

Exercise: None. :(



Day 4:

Breakfast:

Green Energy Juice

Juiced 5 leaves of dinosaur kale
4 stalks of celery
2 handfuls of spinach
4 medium-sized carrots
1 apple

Blended with an avocado, banana, tablespoon of bee pollen, tablespoon of ground flaxseed, and a half cup of water. Stirred in chia seeds to finish it off. Super green and delicious.

Lunch:

Leftovers from previous dinner: grilled chicken with zucchini
Lots of flavored water (filtered water with sliced grapefruit, blueberries, cherries, and chia seeds)

Pre-workout snack:

handful of pretzels
homemade flavored water

Chocolate-PB Smoothie

Ingredients:

2 cups of organic milk
2 tbsp. of carob powder
1 banana
2 teaspoons of coconut oil
2 tablespoons of peanut butter

Blended in the blender and guzzled with gusto!

Exercise:

My husband and I are doing the Couch-to-5k program, and I'm on Day 1 of Week Two, so I:

Walked briskly on the treadmill for 5 minutes
(then, for 6 intervals)
Ran 90 seconds
Walked briskly 2 minutes
Rinse and repeat.

10 minutes of strength training with free weights and gym equipment to work upper body, biceps, triceps, deltoids and pecs.

Dinner:

Chicken Salad

Ingredients:

dinosaur kale
green lettuce
hard-boiled eggs
grilled chicken
carrot slivers
tomatoes
avocados
bleu cheese dressing



Anytime I included chia seeds in my juice or water, I felt a wonderful surge of energy. It was actually the flavored water with chia seeds that fueled my drive to exercise this evening! So far I am meeting most of my specific habit goals, only I need to up the exercise time considerably. 

Sunday, May 12, 2013

The 40-Day Health Dare: Goals and Day 1 & 2

My friend, Martin, started a 40-day Health Dare inspired by Joe Cross, unhealthy-workaholic turned juicing health machine, who filmed his journey in the documentary Fat, Sick and Nearly Dead. Martin invited me to join him on his 40-Day Dare, and I am using my blog to document my progress.

My goals in kickstarting this Health Dare include:

  • increase energy/stamp out the fatigue I have been feeling
  • lose the recent 10 pounds I have gained
  • detox and replenish my body with healthy nutrients and eating habits
  • learn about healthier lifestyle habits and influence my family to choose healthier habits
  • increase my aerobic activity and get back into running

Specific habits that I am aiming for:

  • regular juicing of fresh fruits and veggies (and blending in whole foods)
  • increased water consumption
  • dedicated vitamin supplementation
  • increased exercise
  • breaking up with fast food dining establishments (it just ain't working out)
  • eating more colorful fruits and veggies
  • simplifying my family's meals to focus on fruits, vegetables, whole grains, and healthy protein sources

Day One:

My husband and I restocked our fridge with colorful fruits and vegetables including:
  • apples
  • oranges
  • grapefruit
  • avocados
  • peppers
  • pineapple
  • spinach
  • blueberries
  • bananas
  • zucchinis
  • tomatoes
  • broccoli
We also purchased chicken (for dinners and salads), fish, Greek yogurt, granola, and eggs. Yesterday for dinner, we made large chicken salads with spinach, lettuce, tomatoes, avocados, olives, cheese, and real Ranch dressing (less than 6 pronounceable ingredients!)

For dessert, we had homemade avocado ice cream that Aidyn and I made last week when we were learning about avocados. It was amazingly delicious!

Day Two:

For breakfast, we juiced a pineapple, oranges, apples, and blended it with bananas. My son made eggs (as a Mother's Day service) and whole grain toast.

I made a pitcher of water flavored with grapefruit slices, blueberries, cherries, and chia seeds, and I have been drinking water throughout the day.

Lunch: chicken salad for lunch with fresh juice. : )

Dinner: Tuna steak, brown rice and broccoli.